Millions of men know in advance what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that you learn how to prevent recurrence of prostate cancer. Among them, the prevention of prostatitis stands out. It will be useful for men who have not yet faced similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of inflammatory processes in the prostate. Such prevention is required for absolutely every man after 30 years;
- Secondary. Designed for those already suffering from prostatitis. The purpose of this prevention is to prevent re-damage to the pancreas and reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home consists of many measures that significantly improve a person's quality of life and protect him from prostatitis.
Life style
Everyone, regardless of their level of health, should lead a healthy lifestyle. This is a preventive measure that prevents many diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Sitting or sleeping for a long time causes stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To prevent pathology, it is necessary to take time for active sports, swimming, walking in the fresh air. Gymnastics is no less useful, for this you must make room in your daily work.
Normalization of diet
What a person eats has a strong effect on the functioning of the body's internal organs and systems. Leading nutritionists share the secrets of how to prevent prostatitis with a well-planned diet. Diet is always an integral part of the treatment of a patient with prostatitis. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain diet prevents the development of prostatitis:
- Meals should be made in designated areas. Eating on the road is very undesirable;
- It is necessary to pay attention to the cleanliness of the fork blade;
- You need to eat at least 3 times a day. There should be a break of up to 4 hours between meals. If a person does not have the opportunity to have a normal snack between breakfast and lunch or dinner and supper, he should drink at least a cup of tea;
- Snacks should be avoided in the evening and at night. This option is only allowed if the person works night shifts.
Men should choose foods made from natural products. It is highly undesirable to include high-fat, fried, smoked products in the diet. A monotonous menu is also prohibited. Harmful foods should be replaced with healthy foods that do not contain preservatives and dyes.
Proper nutrition will get rid of not only prostatitis, but also many diseases.
In addition to fruits, vegetables, meat and fish, a man's daily diet should be enriched with dairy products.
You need to give up alcohol to avoid health problems. Only the minimum amount is allowed in the diet.
Massage
The most important way to prevent prostatitis, doctors call glandular massage. Such procedures are allowed for men who have already experienced a severe form of the disease. Thanks to therapeutic massage, due to the inflammatory process, the necessary flow of fluid accumulated in the acin is created.
Doctors generally recommend finger prostate massage for men. Fights venous congestion in the problem area well and improves blood circulation. For the normal functioning of the prostate gland, it is necessary to undergo a full prophylactic course of about 8-10 sessions.
Protection against infection of the body
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is due to the fact that in most cases, prostatitis is caused by pathogens of the genitourinary system. If a man is already infected, he should immediately start treating the center of the infection to prevent it from spreading.
Intestinal diseases can cause infection. This section of the gastrointestinal tract should be monitored with special care. The appearance of constipation or diarrhea should be avoided as such stool disorders weaken local immunity. Cracks should not be visible in the anus and hemorrhoids.
It's not just intestinal problems that can cause glandular infections. Diseases of the urinary system are less dangerous. Timely emptying of the bladder and prevention of overfilling helps to prevent them.
If the bladder fills for a long time, it causes an infection of the pelvic organs.
Prevention of prostatitis affects a man's intimate life. Sexually transmitted diseases increase the likelihood of glandular infection. Therefore, you should avoid having sex with strangers. It is also recommended to abstain from sexual intercourse for a long time. At the same time, very frequent contacts are considered unacceptable.
Gymnastics and Training
Exercises to prevent prostatitis give good results. Daily morning exercises are useful for everyone. It is not necessary to take pills to prevent problems in the pelvic organs. It is enough to perform a special set of exercises on a regular basis. These include:
- Rotation of the pelvis in different directions;
- Lift your legs up and spin them while lying down;
- Squats
- "Bicycle";
- "Birch. "
Such gymnastics will help improve blood flow in the pelvic region. Helps reduce the risk of edema and stagnant processes in the problem area.
Your doctor will tell you what other exercises should be included in your daily gymnastics to prevent prostatitis.
It is best to consult your doctor for a specific exercise list.
Medications
Under the direction of a doctor, men can take medication to prevent prostatitis. They have the following effects:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- To normalize blood circulation;
- Improve hormonal levels;
- Restore metabolic processes.
Prophylactic drugs are available in various pharmaceutical forms.
Less useful tools for the prevention of prostatitis, such as dietary supplements.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without consulting your doctor.
Folk remedies
Prevention of prostatitis with folk remedies remains very popular among men. Allows you to always replace pills and other medications that do not differ in their natural composition. Proven remedies will help you to recover faster, but also to prevent re-infection of the prostate in the future:
- Pumpkin seeds. Raw seeds, which should be chewed in small amounts every day, help to restore the health of the gland;
- Onion tincture. It is made from onions poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. 40 ml after taking 3 times a day;
- Herbal tincture. A popular tool that many men love is to collect basil flowers, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Then pour the mixture with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onions. Another useful tool that helps protect the prostate and other genitourinary organs from inflammation. It is made from 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. 60 ml after meals;
- Chestnut juice. The recipe requires 5 tbsp. l. the bark of this tree. Pour 1 liter of hot water and then evaporate in a water bath until 300-350 ml remain in the container. It is recommended to drink 35 drops of the finished drug before sitting at the dining table;
- Alcohol candles for the prevention of prostatitis with propolis. It is important to consult your doctor before using this tool. To prepare such candles you need to mix 100 ml of alcohol and 20 propolis. Add 10 g of cocoa butter to each 50 mg mixture. From the resulting mass, small candles are formed, which must be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home 6 tbsp. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are made from these substances. It is placed rectally twice a day for a month;
- An herbal tincture for enemas. There are many recipes for preparing such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture into 500 ml of boiling water and leave for at least 45 minutes. Do not give enemas too often, as this can cause problems in the intestines.
Whether or not you are at risk for prostatitis depends on the actions of just one person. It should not be forgotten that even a healthy person, if he neglects such a healthy diet and proper lifestyle, may one day face such an unpleasant diagnosis.