Inflammatory lesions of the prostate tissues to meet the modern representatives of the male sex often enough. Given that the majority of men prefers to avoid contact with a urologist, the specialist patients fall already underway prostatitis, which sometimes manages to become chronic. Block or second exacerbation relapse of the pathology, it is necessary for the prevention of prostatitis in men at home. These measures benefit is for those representatives of the stronger sex, who have not yet encountered inflammation of the prostate.
Why is there a pathology
Prostatitis is considered chronic or acute inflammatory process in the tissues of the prostate in men. The disease can develop on the background of infectious diseases, venous maltsovyh Croisette, or the innervation of immune system disorders, etc. the most common reasons for the development of inflammation of the prostate gland includes States, such as:
- Long sexual abstinence;
- Unhealthy habits type or Smoking alcohol abuse;
- Frequent sexual contacts with partners in the eri;
- In practice, interrupted the PA as a method of contraception, delayed ejaculation;
- Hemorrhoids and often delay defecation;
- Geodinamicheskogo, lack of exercise;
- Unhealthy, unpredictable source of power, for the reason that occur veselinovskiy and metabolic disorders;
- Chronic urinary tract diseases;
- Genitourinary infections and sexually transmitted diseases;
- Greasy and the Wrong or spicy savoury food;
- A depressed immune system.
The sooner the patient reacts to the appearance of symptoms of the disease, the more likely to avoid chronic care and long-term prostatitis.
Treatment of prostatitis at home without the complex therapeutic approach impossible. But, in addition, the necessary additional measures to prevent a recurrence of the inflammation. Prostatitis, these are actions less important than the primary treatment.
Prevention and treatment of prostatitis should be directed at removing the precipitating factors, pathology. It is necessary to take into account the age peculiarities of the men, the severity of inflammation, immunity, etc. Can carry out prevention of prostatitis each patient, a table of the disease is maximally reduced.
Prostatitis chronic regular preventive guidelines to help maintain remission of your condition for quite a long time, which can lead to in the future a complete cure of the disease. After treatment to prevent relapse, you can use the service-prevention, such as ny-change your diet lifestyle, eliminating unhealthy addictions, healthy lifestyles, etc.
In such diseases, such as prostatitis, prevention is of two types: primary or secondary. Primary prevention is important when previously the patient has never been prostatitis. If a man has chronic inflammation, it requires the prevention of prostatitis with secondary measures.
Primary prevention of prostate inflammation regularly enough to do gymnastics, eliminate unhealthy cravings, remove excess weight and eat right, and make regular sex life. The result is to increase the immunity and prostate malacatoya profilaktirujut congestion. And Physical activity of certain load points are the main primary prevention of development of inflammation of the prostate.
Already If the patient has a chronic form of the disease, the prevention of prostatitis at home unloveable mandatory, because the unnecessary by using these measures, you can avoid the aggravation of the unpleasant the disease and its complications. He also used exercise, Smoking cessation and alcohol, but not Foundation certain medications.
Effective ways to prevent prostatitis
Preventive programs against inflammation of the prostate consists of many special activities, significantly improve the patient's quality of life and prevent the appearance of disease in any form.
- Of particular importance is the prevention of disease in those persons who belong to the group table to develop prostate inflammation.
- Such patients are very important to have regular urological research and perform complex preventive measures.
- The disease occurs anywhere from can healthy men, know so, how to avoid prostatitis benefit from it all.
- Age, almost every representative of the stronger sex there is a risk of, prostate inflammation, although not to his way of life sedentary.
- After the age of 40 all men need to think seriously about countermeasures against threats to the development of inflammation of the prostate.
- Need to visit a urologist for examination, review, and diet habits, walking more and perform daily exercises.
It all depends on the patient, how it's serious, associated with urinary and health. It is much easier to prevent inflammation than to go through a long course of therapy to overcome it.
Active lifestyle
Preventive anti-prostate action must be the active life of the patient. Regular moderate loads completely prevent the development of inflammatory processes in the gland. It is important to Why do the hyper dynamics of life. Pathology includes the junk risk factors for men, which is more than sedentary pounds and work. By the way, according to statistics, after 40 years the most common prostate inflammation causes are obesity, low physical activity and.
Regular load moderate nature helps to strengthen the immune system. It is not recommended to engage in active sports, swimming i, and ran the ski. Also the professional would be ideal for either nordic walking, climbing or Hiking on foot. Some are the postures of yoga incredibly useful body of men, they will help to strengthen the pelvic crouzille.
Conflict with prevention of prostatitis type of sports training are Cycling or horse riding, which can lead to traumatic injury to the perineal area. Also it is not necessary to do the heavy lifting. If there was exacerbation of chronic diseases, the training must then stop, until remission.
Sex life
Equally important is, how to prevent prostatitis is right sex life. A grown man, it is very important to have a regular sexual discharge, in order to avoid stagnation in the and prostate secretion croisettes in malta today in the region. One is the condition that there is an unnecessary permanent partner, because one way to get a variety of of the urogenital microflora, promote the development of inflammation of the prostate.
If sex paid the patient's life at times, when the glandular lobules of the accumulated secretions of different and the prostate degradation products, which are unnecessarily excreted by the natural process of ejaculation. In addition, if the active ejaculation paid maltsovyh contraction of the muscles, which also serves as a kind of exercise. Because of the above factors regular sexual intimacy, men are very necessary to maintain the urine and health.
Requires No less attention to the issue of self-gratification.
- Due to certain circumstances, If the patient does not have a permanent sexual partner, urologist recommend to engage in Masturbation.
- Then a Few decades, such self-gratification was considered something incredibly shameful, however, after a series of studies, scientists have shown that to prevent the stagnation of the secretions of the glands and blood vessels maltsovyh masturbate.
- Of course, between self-love the natural and the sexual contact is better to choose the second option, during sex because a lot of the muscles contract harder, and blood circulation, the blood boy the flow is significantly accelerated.
So, what's the sex of men to prevent inflammation of the prostate needs regular sexual intercourse with a woman. When it is completely acceptable to use the suspension to act as a means of protection from conception.
Food
No cost preventive protivodiabeticheskie events and without drugs, the basic principles, which is to prevent defecation delays, exclusion, irritation of the prostate gland, as well as to ensure adequate nutrition and blood son of the flow glands. It is necessary to observe a drinking mode, but we can't allow that night bothered by urinary urgency.
In order not to bothered by frequent constipation, it is recommended to use the camera to consume dairy products low in fat. Also food is supposed to improve the immune system status, which a man need to plan your diet so that it contains the optimal amount of trace elements.
Based on the prevention of diet is lean meat, abundant use of green vegetables and fresh. Greasy but the fish and meat prohibited. It is necessary to include in the menu of zinc-containing foods, such as pumpkin seeds (50 things a day). Men need to drink more fresh juices. Strictly prohibited spicy and all pickled, marinated, smoked and the products and alcohol, because these products are considered primary and the prostate irritants can cause exacerbation of the inflammatory process.
Harmful addictions
We have already mentioned, prohibition of the use of alcohol. If remission lasts quite a long time, then a small amount of alcohol, the patient will receive. Small amounts of alcohol does not harm the body, but on the contrary, alcohol contributes to increased blood lad flow, which positively affects the duration of sexual intercourse. But higher doses of alcohol and prostate enemy general health.
When alcohol abuse self-monitoring of the patient is reduced, man forget about the precautions, can be supercooled, which leads to inflammation. Especially dangerous such exposure for men who already have prostate inflammation. Irritate the the effect of alcohol And iron any good patient I promise. Therefore, excessive use of alcohol is inconsistent with the prostatitis.
Are protected from infections
Preventive measures against prostate necessarily protection against various infectious diseases. In most cases, Unnecessary clinical, pathology develops due to the penetration glands pathogens of genitourinary infections.
- If the patient has a urine infection, it is necessary to immediately the most important infectious focus to remove, in order to prevent the further spread of infection.
- Infection can Also trigger intestinal problems. It is necessary to carefully monitor the condition of the gastrointestinal tract, prevents the development of delay of defecation or diarrhea, as these disorders lead to a decrease in intestinal immunity.
- You also need to avoid the formation of anal fissures and hemorrhoids.
- The threat of prostate pathology system rochevilaine, a barrier that is timely emptying of the bladder necessary, in order to avoid overflow of the bladder. Assuming a long or bladder neck obstruction, overflow, maltasong the risk of infection increases dramatically.
Protection against infectious diseases relates to the prevention of sexually transmitted diseases, sexually transmitted diseases greatly increase because the likelihood of inflammation of the prostate. Therefore, men, with prostate health in asia, a man must avoid casual sex, especially without mechanical contraception.
Massage for the prevention of
Protivopsoriaticescoe prevention necessarily requires massage and prostate stimulation. Such procedures are in place to have the aggravation of run to no avail. Therapeutic stimulation of the prostate contributes to the timely and outflow of the secretions of the fluid to accumulate in the glands, because of the inflammatory process.
Urologists usually recommend finger stimulation of the prostate, which helps venous to remove congestion and improve circulation malott believes. Entirely Prostate to work, a man must meet throughout the course of the massage sessions, which includes about 8-10 procedures.
In addition, exacerbation, prostate stimulation is against the presence of neoplastic processes, concretions in the glands, hemorrhoids, kidney urinary organs of acute and diseases. Before you perform the massage stimulation is necessary to ensure that the subjects.
Drugs
To prevent inflammation of prostate in men prescribers to reduce the chances of infection, normalizes hormonal balance and blood circulation, prevents the development of maltsovyh stagnation, restore metabolism veselinovskiy processes.
Drugs intended for preventive reception of prostatitis quite diverse. These drugs inhibit the malacatoya cervesato, inflammatory processes in the help and the prostate to eliminate the swelling. Improve immunity vitamin can needed.
The vitamins and various Supplements
Additional therapy or as a prophylactic method for patients at risk or who already have prostate inflammation, it is recommended to take the means of plant origin, prevents the development of complications.
These drugs affect semen quality and improve the tone of the bladder muscle. Use of dietary Supplements helps to get rid of the swelling and maltsovyh stagnation, relieve inflammation, help restore function and sexual relieves urinary tract pain.
Preventive gymnastics
Exercise is one of the leading causes of prostatitis. Inaction raises the malacatoya congestion, interferes with the blood circulation to all organs of the area. To prevent the development of prostate inflammation in men is recommended to do special exercises.
- Muscle tension. Need to train the muscles of the perineum as if trying to stop urination. Voltage have to do This 200 repeats, 4 sets per day;
- The same exercise, to no avail the anal muscles have to do the 5 T/d, stopping at the tight anus for 10 seconds;
- Appropriate. It is necessary to perform again a half squat throw knees to the sides;
- Walking. Need to do a walk in place, raising your knees;
- Wheel. Do movements that mimic Cycling and supine with raised legs.
Begin to teach should be the simplest of sit-UPS every day will do one more exercise. When the body gets used, can be included in the complex walking to the priest and other complex elements.
Hardening, a sauna, and a
Patients with chronic prostatitis against overheat, so a visit to the sauna or steam room is to leave the activity. But if there is a long and withdrawal manifestations, indicating that the aggravation, then heating dry steam urologists are prohibited.
Warm and dry riga types of the body and the sauna heat stimulates the blood circulation, strengthen the veselinovskiy processes. In this case, the bath performs occupational therapy function. But without fanaticism.
Individual attention swimming hole and a try-ice. This practice led to the exacerbation of inflammatory processes, the river vuoksi is prohibited in patients with table prostatitis.
Regular examinations
40 patients, after clinical examination, palpation of the glands examined by a urologist will be held annually. Why at this age? Just after the top 40 men of the age process of structural prostatic changes, there is too much growth.
At this age it is dangerous to prone and the brain, so ignore the checks are not worth it. The faster you can identify the disease, the rest managed to more of his treatment.
How often does a man need prevention
The main purpose is to prevent kroonisuus the degree of the inflammatory process in the prostate tissue. Because urological examination should be arranged annually. If you have had acute prostatitis, after the recovery of 12 published for the first months has to be checked every 3 months. After 3 years of visit a urologist is recommended every six months. If suspicious characters are not found, you can pass inspection once a year.