There is an opinion that physical exercises for prostatitis can have a positive effect on a man's health - is this true?Indeed, gymnastics has long been used in medicine for the treatment of various diseases, including prostatitis.Of course, physical activity is not useful in all cases of prostatitis - there are forms of the disease in which treatment with physical exercises is strictly contraindicated.However, the benefits of prescribing therapeutic exercises to a man with prostatitis cannot be overruled.Physical therapy is a simple, economical, cost-effective and effective treatment for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, you need to know the characteristics of this disease.Having the necessary information will allow you to effectively treat the disease with physical exercises, and also avoid physical therapy (physical therapy) in cases where it can be harmful.
Prostate gland
Prostatitis is an inflammation of the prostate gland (prostate).This organ plays an important role in a man's sexual life, it synthesizes the hormone "dihydrotestosterone", which makes the attraction of the weaker sex and the erection of the penis possible.When the prostate gland mixes with sperm, it produces a fluid that can pass through the urethra.This secret also affects the sperms, making them mobile, strong and alive.
The prostate gland is located below the bladder, connected to the urethra.The secretion produced by the organ enters the urethra through the communication channels.During inflammation of the prostate, its tissue expands and squeezes the urethra from the sides - this disrupts the permeability of the urethra.The problem with urination is the most characteristic symptom of prostatitis.To this should be added strong pain in the pelvic area and symptoms of impotence.
Types of prostatitis
Inflammation of the prostate gland can occur due to obstruction in the pelvic area and the penetration of the infectious agent into the prostate tissue.A rarer cause of inflammation is the beginning of both benign (prostate adenoma) and malignant (prostate cancer) oncological processes.Thus, depending on the cause of inflammation, prostatitis is divided into the following types:
- stagnant;
- contagious;
- hyperplasiogene.
Causes of the disease
Prostatitis is a disease that can rarely be prevented during a person's life.The disease is an age-related disease - it mainly affects middle-aged and elderly men, but recently, young people are also increasingly affected.Why is this so?
The present age is the age of sedentary lifestyle.Considering the strong dynamics of modernity, this fact attracts attention - people cope with dozens of different tasks in one day, doing several things.But when we dig deeper, it becomes clear: two out of three jobs are freelancers, which are done at home on a computer;if you have a car, you don't need to walk;food can be ordered online and delivered to your home.So men, despite all the possible activities, are sedentary.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let's explain with an analogy with the operation of a mechanical wristwatch with a winding function.If the clock is in a static state, the winding will not work - only under dynamic conditions.The circulatory system works normally only when a person moves.
The permanent posture of a freelancer, vehicle driver or office worker is a sitting position.Our bodies are adapted to sitting;gluteal muscles help a person in this task, they can correct the pressure on the pelvic circulatory system for a long time.However, sitting for a long time tires the muscles, causing long-term compression syndrome - a pathological phenomenon that harms men's health.The more a man weighs, the shorter the cushioning function of the hips - fat men are more susceptible to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2-4 cups of coffee a day, and prefers beer and computer games in the evenings.Coffee and beer are very harmful drinks for the prostate;Add to this smoking and long sitting and we get a high probability of developing prostatitis.
To summarize the above, we will list the three main reasons for the occurrence of prostatitis in young men of the modern age:
- physical inactivity;
- long sitting;
- bad habits.
It is important!Treatment of prostatitis with the help of gymnastics is a solution for many men who prefer to lead a sedentary lifestyle.The ability to cure illness by taking a short break from the computer at home is perfectly suited to the modern man.
Therapeutic exercise in the treatment of prostatitis
Physical therapy for prostatitis has been around for a long time and has been successfully used in various therapeutic cultural traditions - Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;ideal for the treatment of prostatitis at home, it becomes an excellent treatment for men.
About the effect of therapeutic exercises on the male body
Physical activity circulates blood throughout the body and nourishes the tissues with the necessary substances.A man who performs special exercises against prostatitis can stop the blockage in the pelvic area, wash away dead cells with blood, renew the prostate gland tissue, and ensure that the inflammation goes away.In addition, exercise will strengthen the body.Thus, gymnastic exercises will not only cure prostatitis, but also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's look at the list of contraindications for the use of physical exercises for men with prostate diseases.
General contraindications to the use of physical exercises:
- If prostatitis is in an acute stage, gymnastics cannot treat it.In the acute stage of inflammation, the prostate tissue becomes sensitive to dynamic effects and can be damaged.Exacerbation causes severe pain, exercise makes it worse, physical exercises are torture.
- You cannot engage in sports activities involving sitting - this is a harmful exercise for prostatitis;Exercise should be avoided for this type of prostatitis.It can be cycling, some poses to strengthen the abdominal muscles.
- Exercises for the treatment of prostatitis should not be performed by men with high blood pressure or heart problems;those who have recently undergone surgery suffer from inguinal hernia.
- Some experts consider gymnastics harmful for infectious and oncological forms of prostatitis.This opinion is controversial, there is no definite recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The attending physician must be aware of the patient's decisions - this is the person who can competently assess the possible benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis
Regular exercise for prostatitis can seriously alleviate the patient's condition, provided that everything is done correctly.And so that there is no doubt, let's see what exercises you can do.
Classical therapeutic gymnastics
Traditional therapeutic exercises for prostatitis appeared in the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, a very unusual person: seriously ill with a "disease affecting the respiratory system", he promoted a series of exercises in Greece that could make any patient stand up.He was a very famous healer - the philosopher Plato wrote about him with delight.By Herodicus, gymnastics was used to treat many diseases, including prostatitis.Founded by a physician, the discipline became the prototype of modern exercise therapy.Herodicus' exercises have come down to us in pictures depicted on amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip lift.Keeping the back straight, a standing man alternately raises his thigh parallel to the floor.The position of the back should not change while performing the task.
- False hip lift.The patient, lying down, connects the hips and raises them perpendicular to the axis of the floor.When performing a task, your back should stay on the floor without leaving it.
- Squat down.The patient holds his hands parallel to the floor in front of him and squats so that the sacrum almost touches the floor.Holds the position of the hands while performing the task.You can't lift your heels off the floor!
- Removal of floors.The patient bends upwards, resting his elbows and feet on the floor, lifting his hips off the floor.
- Scissors while lying on your back.A person in a lying position raises his legs 45 degrees from the floor and begins to cross them, changing the position of each leg relative to the floor - first one down, then the other.You can't lift your back and the back of your head off the floor!
- Scissors while lying on your stomach.The exercise is performed in the same way as the usual scissors, only the position of the patient changes - he lies on his stomach.
- Bicycle.A man lying on his back raises his legs 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;every man can fulfill them.There is a high probability that the exercises will not be performed immediately flawlessly.It is important to understand what is right and strive for it.
Attention!When doing physical exercises for prostatitis, it is recommended to warm up - jumping, clapping your hands, shaking your body and limbs, running in place.Exercises are performed starting from 5 times in 1 approach and 10 times in 3 approaches.The load is increased every 2 or 3 weeks until the recommended number of executions and approaches is reached.
Yoga
Training according to the laws of ancient Indian gymnastics is not suitable for every man.It is important to have at least some physical skills to treat prostatitis by performing therapeutic yoga exercises.
The advantage of yoga is its extreme popularity in modern society;There is a lot of educational material on the Internet - videos, books.With this in mind, we will recommend some exercises from this discipline that can help a man fight prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (set of evening exercises);
- kapalabgati (belly breathing technique);
- "lotus" asana with turning the heel to the groin area;
- "Makarasana" asana (rest pose) - from 15 minutes to an hour;
- "Viparita Karani" asana (birch tree pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be done under the supervision of a yoga instructor.The sequence of poses is important and should be agreed with a specialist.Asanas are not performed arbitrarily;they are performed together with other exercises.The duration of the classes depends on the individual and the physical fitness of the patient.
Kegel exercises for the treatment of prostatitis
Basically, gymnastics developed by Dr. Kegel is aimed at preventing various male diseases, but there is an exercise that has a special therapeutic effect on an inflamed prostate - it is "tension of the muscles of the pelvic floor".The essence of the exercise is not the hips, as one might think, but the muscles used during defecation.It is recommended that the bowels are empty.Or, as an option, you should exercise while sitting on the toilet seat - this will save the patient from the unpleasant consequences of exercise.It is necessary to push not with the abdominal muscles, but with the muscles surrounding the rectum and sphincter.The doctor advises the patient to push the prostate as if he wants to vomit.The inflamed organ is perceived by patients as a foreign body stuck in the rectum.The patient's efforts should be focused on his imaginary "defecation".Exercise should be done 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis performed under the strict guidance of a specialist can bring significant benefits to the male body.
Fitball
Fitball (not to be confused with "soccer") is a type of aerobic (fitness) that uses a large ball (up to one meter in diameter).Fitball organically complements aerobics, adding a strength factor to it.Fitball allows you to lose weight in a fairly short time.This quality attracts many people to this sport.Obesity is a factor that significantly aggravates the course of prostatitis.Getting rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises are there for prostatitis in fitball?Let's list them:
- Rotation of the pelvis on the ball.The ball should be slightly ventilated and elastic.Sit on the ball with your legs extended forward.Then he makes rotational movements with the pelvis, alternating movements to the left and right - 5-10 to the left, then the same amount to the right.
- Hug the ball with your feet while lifting.The ball is hugged by the patient from the sides, then lifted from the floor by the muscles of the thigh.It can be considered effective if the muscles of the anus work significantly during the exercise.
- Bending the legs with the ball.You need a ball with a diameter of up to 50 cm;a larger one will not work.The man lies on his back and lifts the ball with straight legs at an angle of 50-60 degrees.The ball is squeezed from the sides of the legs, the legs swing like a pendulum - left and right.
That's all.We could not find other special fitball exercises against prostatitis.But fitball is good in itself;Remember that excess weight is a strong factor in the development of prostatitis.Eliminating excess weight will make it easier for men to fight with an unpleasant disease.